Monday, May 30, 2011
Monday, May 9, 2011
People tend to forget about the impact body building clothing can have on their exercise program. Though it does not seem so, there is a very important connection between body building clothing and the way your body reacts to the exercise.
What Kinds of Body Building Clothing are Best for the Gym?
Comfort is the first and foremost factor to consider when choosing your body building clothing. Do not ignore any facet of your comfort. You need cotton clothes, because these types of clothing absorb sweat and allow the body to be aired. Synthetic clothes on the other hand will suffocate you, because they do not allow perspiration to dry nor air to get inside the clothes.
When body building clothing becomes uncomfortable because of inner body heat and the inability of the sweat to dry, your mind will switch off from the exercise and seek respite from the discomfort. In this way, you will loose your concentration when exercising. When your concentration is lost, your effort in the exercise regime is also lost because you are not putting in your 100 percent anymore.
On the other hand, if the body building clothing is comfortable, you will forget how you are dressed and only concentrate upon the exercise and workouts given. Hence, you are likely to succeed in achieving your goal much faster than the people who wear synthetic clothes. There are many slips between the cup and the lip, and many times the body building clothing will cause that slip.
A good gym will have the trainer explain to the newly enrolled person the benefits of adequate clothing and guide them on what to wear and what not to wear. Wearing appropriate clothes will make it easy for the person to learn the workouts and practice them.
You should always focus on the clothing that gives you most comfort in terms of material, design and fit. Each one of these factors can be critical to the way you exercise and succeed at the gym.
The material should preferably be cotton. The clothes should fit loosely, but not so loose as to get into your and other people's way. Lastly, you will need a good design, which leaves your knees and elbows free of any restraint and pressure. When all these factors are fulfilled, you will be comfortable and successful in your body building program.
People wear many different types of clothes to the gym. They actually consider their comfort when they choose the body building clothes they wear. People love to use loose shorts and sweatshirts. Some use Lycra overalls, and some use really skimpy outfits. This is all okay, as long as nobody is bothered by the way you dress.
Eat For Yourself and Dress For Others
This is a saying that gives the actual essence of all dress etiquette wherever you would be – not only in the gym. The way you dress should not inconvenience others, nor should it scandalize others.
If your loose-flowing clothing gets in the way of other people repeatedly, it is time to change your wardrobe. Similarly, if your clothes expose too much of you, making others uncomfortable around you, then again, you need to reconsider your dressing habits and the way you wear your body building clothes.
There is nothing more annoying than people who smell while exercising. Of course, there will be the smell of sweat. However, if you are aware that you exude horrible body odor, do not wait for the people around you to faint before you take any action. Ensure that you wear a good deodorant and cotton clothes, which will keep your body well aired.
Another important factor of body building clothes is their comfort while exercising. Many love to wear Lycra during workouts because it looks really great. However, is Lycra good for the body?
Lycra is synthetic material, which is not at all adequate as a material in body building clothes because it tightens around the body and does not allow free circulation of blood or air. This type of body building clothing will actually hinder your progress, because they become uncomfortable after exercise.
The towel is another type of body building clothing that needs to be taken care of in a gym. Many use the towels and dump them where they finished with them, thus making a total mess of the locker enclosure.
Ensure that you dump the dirty clothes and towels in a corner or the assigned place for them. Do not litter the place with your dirty clothes. Remember, someone will have to pick them up from the floor, and this task would be quite unpleasant for anyone.
Hence, next time you choose your body building clothes try to keep these guidelines in your mind. This way, you can be happy and have others be happy as well.
Body building is widely practiced by men and women all over the globe. The most common cause for pursuing this sport is achieving a better-defined body and appearance. However, very few stop to take into consideration the risks involved in body building.
The Risks of Extreme Sports
Body building is, in a way, an extreme sport. Those who practice it often overdo the growth of their muscles in order to be the best and win a competition or title.
The consequences of over-working your body can often be serious, if not to your health, then at least to your appearance at a later stage in life. Extreme growth of the muscle will over-stretch the skin, causing stretch marks when you stop exercising eventually, as well as flabby skin.
Gaining weight is yet another factor that may happen once you stop exercising, especially if you have overdone your body building exercise. Once you give up the strict diet that most body builders follow, as well as exercising, the body will gain weight very quickly.
How to Avoid Damaging Your Body
The best way to avoid serious damage to your body is by exercising moderately and under the supervision of an instructor. While body building, you must follow a strict protein diet. After you have given up exercising, you must continue doing this, because if you suddenly stop the protein intake and replace it with regular food, the body will not recognize it and will start assimilating it as fat.
Exercise regularly even after you have achieved the desired look and body. If you should stop all exercise at once, the body will yet again start gaining weight, as it will not recognize the sudden lack of energy.
Always exercise moderately and eat healthy balanced meals whether you are practicing body building or not. When the body gets used to a certain type of exercise it is very hard for it to adjust to a slower lifestyle, and that is what caused most ex-sports men and women to gain weight.
It is important that you never take body building to an extreme level. Practice it with a qualified instructor who will help prevent any side affects in the present and future.
Be aware that anything done in excess will cause harm even if it is exercising. Therefore, moderation is the key to success and a healthy lifestyle.